Daoist Neigong is an ancient practice that utilizes the bodies innate healing intelligence through slow, natural movement, a relaxed breath and the consciousness of the present moment. When we are able to cultivate these three aspects of our being we awaken our true nature - Zheng - Upright, Song - Relaxed, Jing - Tranquil and Kong - Emptiness.
Happiness and health naturally occur from deep within our heart. This practice comes from the Hua Shan Daoist Lineage - Grand Master Hu YaoZhen. It has long been regarded as an ancient secret to living a long, healthy, & happy life.
In this class you will learn 3 powerful qigong practices:
Daoist Neigong Set (Internal skill) - This is the empty hand Neigong form
Yang qi fa (Nourishing Qi method)
Zhan Zhuang Gong (Pole Standing Meditation)
Through these gentle movements and meditations, you will:
Build core strength
Heal old injuries & chronic pain
Increase your energy
Experience a calm and peaceful heart
Please join us to discover the full expression of your vitality in body, mind & spirit.
All levels welcome including beginner's - no prior experience necessary.
DATE & TIME:
Saturday October 6th 1PM-5PM
Park at Dummerston center near church and walk to
169 Park Laughton Rd. Dummerston, VT 05346 (Michael's Place)
Pay with Paypal online (there is an extra processing fee added to credit card purchases)
Participants are able to cancel up to 1 week before a workshop/retreat and receive full refund. Anything after 1 week is non-refundable and can be credited toward a future workshop/retreat (similar in nature). However, no refund or credit is available if a participant cancels the day of the workshop/retreat, if they do not show up, or if they decide to leave the event early. There are always exceptions in severe cases of emergencies.