Silk Reeling (Chan Si Gong) is a complete set of repetitive spiral movements that open and close all the major joints of the body. The consistent spiral movements produce a rhythmic pattern that can be felt throughout the whole body, which ultimately relaxes and connects all the (soft) connective tissue within the body.
As one deepens their Silk Reeling practice, the spiral movements will create internal energy circulation, awakening awareness of Dan Tian(丹田), and harmonizing the internal and external movements of the body. It is a foundational practice for the Hunyuan Chen Style Taiji Quan system.
ALL LEVELS (INCLUDING BEGINNER) WELCOME
DATE & TIME:
Saturday March 3rd, 2pm - 5pm
Dummerston Evening Star Grange, Dummerston, VT
Pay with Paypal online (there is an extra processing fee added to credit card purchases)
Participants are able to cancel up to 1 week before a workshop/retreat and receive full refund. Anything after 1 week is non-refundable and can be credited toward a future workshop/retreat (similar in nature). However, no refund or credit is available if a participant cancels the day of the workshop/retreat, if they do not show up, or if they decide to leave the event early. There are always exceptions in severe cases of emergencies.