Meditation is a wonderful practice for relaxation and cultivating awareness, however it can also be a powerful practice for healing the body. Come to this half-day workshop and explore the various forms of meditation and how they can open our energetic nature and produce healing results. We will explore the purpose and benefits of standing meditation (Zhan Zhuang), sitting meditation and laying down meditation.
As an extra bonus we will also spend time opening and nourishing the qi of the Kidney channel as we meditate going into winter.
Please bring comfortable clothing, yoga mat and or meditation cushion
Date & Time:
Saturday December 3rd 9:30am - 12:30pm
$50 check or cash $55 credit card
Pay with paypal online (there is an extra processes fee added to credit card purchases)
Participants are able to cancel up to 1 week before a workshop/retreat and receive full refund. Anything after 1 week is non-refundable and can be credited to a future workshop/retreat (similar in nature). However, no refund or credit is available if a participant cancels the day of the workshop/retreat, if they do not show up, or if they decide to leave the event early. There are always exceptions in severe cases of emergencies.