Classes

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Daoist Taiji Stick and Ruler Neigong (Qigong)

Every Tuesdays

New 5-week series start Tuesday March 12th 2019.

 

Benefits from this Unique Training:

    1    The Taiji stick and ruler practice helps to prevent overuse injuries as it strengthens the wrists, tendons and muscles.

    2    It develops hand, wrist and arm strength.  If you notice that you are losing hand and arm strength in performing daily tasks, such as turning the tap, opening jars and bottles, you will find a significant improvement after practicing the Taiji stick and ruler practice.

    3    It teaches you to feel and integrate your core strength with arm movements.  

    4    It improves coordination and balance.

    5    Taiji stick and ruler practice will improve your circulation. No more cold hands and feet!

    6    This practice will improve your digestion. Since your digestive system is the keystone for the rest of the physiology of the body, one can extend this to improve all the systems of the body.

    7    Learn to nourish your QI! This practice will have lasting effects on your nervous system and your capacity to relax more profoundly.

   8    Practicing the Taiji stick and ruler neigong regularly will improve your internal power and Taiji quan skill without you even being aware of it.

   9    Cultivate a quiet mind and still heart.

When:

Tuesdays 9:30am - 11:00am (March 12th, 19th, 26th & April 2nd, 9th)

Where: 

Putney Community Center, 10 Christian Square, Putney, VT 05346

Cost: 

$115 (if you already have a stick).

(checks and envelopes have to be post dated no later then March 8th. No exceptions)

ADD $45 ( if you need a stick). 

**PLEASE NOTE THAT JUST FILLING OUT THE FORM BELOW DOES NOT GUARANTEE YOUR SPOT IN THE CLASS. YOUR PAYMENT "BEFORE THE CLASS DATE" WILL RESERVE A SPOT. PLEASE REVIEW THE CANCELATION POLICY BELOW**

**NO REFUNDS, UNLESS YOU’RE PHYSICALLY INCAPABLE OF ATTENDING THE CLASS DUE TO AN ACCIDENT OR SEVERE ILLNESS**


Sign Up Now

Name *
Name

payment options:

Send a check to:

Thomas Garbarino, 314 Putney Mountain Rd.,  Putney, VT 05346

or 

Pay with PayPal online (*extra processing fee added to credit card purchases)

 
Price Options

 

 

 

Thomas Garbarino

Beginner's Hunyuan 12 Taiji Quan Form

Not available at this time

 
 

Beginner's Hunyuan Taiji quan is a 9 week series that introduces the principles of alignment, balance, correct movement, and qi (vital energy) cultivation. Each week participants will learn a new movement of the Hunyuan 12 movement Taiji quan form. Through dedicated practice, students will complete the form by the end of the series. Participants will also learn chan si gong (silk reeling) exercises to help open and relax the joints, while simultaneously nourishing the vital qi and blood of the body. All are foundational practices to recondition the mind/body connection, deepening one's capacity to relax, release stress, improve balance, and build core strength.   

 
 

When: 

Where: 

Cost:  

(new students)

New students  -

Returning students -

**PLEASE NOTE THAT BY JUST FILLING OUT THE FORM BELOW DOES NOT GUARANTEE YOUR SPOT IN THE CLASS. YOUR PAYMENT "BEFORE THE CLASS DATE" WILL RESERVE A SPOT. PLEASE REVIEW THE CANCELLATION POLICY BELOW


Sign Up Today

Name *
Name

Payment Options

Send a check to:

Thomas Garbarino, 314 Putney Mountain Rd., Putney, VT 05346

or 

Pay with PayPal online (there is an extra processing fee added to credit card purchases)